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Benefits Of Drinking Matcha Green Tea

By uday saini- JUL 9, 2019

Wellness

Matcha is the powdered form of green tea leaves, and the Japanese have perfected the art of traditional tea ceremonies for centuries. Today, we can enjoy it in a warm mug as a latte, on ice, or in baked food forms. The reason matcha is growing in popularity is because of the surprising health benefits it provides.

High levels of antioxidants to reduce your risk of cancer.
It boosts your metabolism for natural weight loss and fat burning.
High chlorophyll content helps purify the blood and flush out unwanted toxins.
Multi-vitamin/mineral supplement to strengthen your immune system.
Regulates blood sugar levels.
Low in caffeine but still provides a long-lasting energy to get through your day.
Green tea can help improve brain function.
Studies have shown it may protect your brain in old age from Alzheimer’s and Parkinson’s.
Kills bacteria in the mouth and lowers risk of infection.
Lowers risk of Type II Diabetes.
Green tea has been shown to lower risk of cardiovascular disease.
Try experimenting with matcha in your next smoothie or when you’re baking your next sweet treat. A little bit of matcha can go a long way.

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