Losing weight can be a difficult challenge. The right mix of exercise and diet helps to burn fat and make you not only slimmer but healthier. Whether you are trying to lose a lot of weight or only a few pounds, food is often not your friend. Today, people eat a lot of processed foods that are high in sugars and fats. These types of foods are not good when you are trying to burn fat and get healthy. Here are 8 delicious and fat burning foods that you can add to your diet.
The debate never ends on this one – many experts say the yolks are fine, but others argue that the cholesterol and fat isn’t worth it.
To be safe, stick to just egg whites. Either way, eggs are a great source of protein.
Did you know that the foods you eat can actually talk to fat? The enzymes within broccoli rabe bind to fat cells and stimulate them, telling them to burn fat. This takes something inside of your body and turns it into a fat melting machine.
This is your negotiator with the fat cells in your body. You can get the best results from this food by sautéing it with other ingredients such as olives, nuts, and summer squash.
A new health trend that has hit the nation in the last few years is the avocado. Fast food places have even jumped on the trend; adding this superfood to their salads and other menu items. Avocados are actually considered triple fat burner, the healthy fat within the vegetable itself binds to the bad fats in your body and burns it, replacing those fat cells with its own.
It’s a complicated chemical process, but it burns fat quickly and helps to boost your metabolism. As an awesome addition, avocados also help protect cells about free radical damage, helping to keep them healthy. You can use avocados as an on the go breakfast item with a little bit of salt, crush a few together with some spices to create a delicious guacamole, or make a sweet smoothie with coconut milk and a hint of cinnamon.
Perfect for a mid-afternoon snack, these little nuts are packed full of great vitamins and nutrients. These little fat burners convert the thyroid hormone into its active form which makes your body burn its own fat. It does not come in as a third party fat burner; instead it makes what is inside your body work more efficiently for fat burning.
These nuts also help to destroy toxins that build up and contribute to cellulite; a very unattractive feature that can develop at almost any age. You can just eat a handful of these as a quick snack or sprinkle them on top of a salad or ice cream.
These little black seeds are just packed with omega-3, protein, and fiber. They boost your metabolism and help to suppress appetite. They work within the body to take the fat burning hormone glucagon turn up to its highest potential.
To soak in all the benefits of the seeds it is imperative to eat them whole and not crush them. These small seeds ca easily be swallowed whole by sprinkling them in some oatmeal or yogurt.
You can shrink your stomach easily with a little bit of exercise and this amazing food. Wild salmon is rich in omega-3 which helps boost your cognitive abilities and gives you insulin sensitivity. This helps melt fat from your stomach and bring in your waistline.
This is also another food that boosts you thyroid hormone and brings it up to its complete fat burning potential. Smoked salmon with grilled vegetables, dill, and mustard is a hearty, healthy, and delicious dinner.
Gems straight from the ocean, oysters are your savior when you go out to eat while still on a diet. They are a low-calorie food that can be used in a variety of different dishes and can be flavored in several ways.
They are rich in the mineral Zinc and mainly help to suppress your appetite and reduce cravings. A few oysters with some lemon or a few drops of Tabasco are a great low-calorie appetizer option, or a unique seafood snack.
This fat burning spice can be used in countless ways to keep you slim and healthy. Cinnamon move glucose into cells faster, which is one of the main ways, your body burns fat, because it reduces how long insulin (a fat storing hormone) has to hang out in the body.
It takes approximately a quarter of a teaspoon of the spice for you to get any of its health benefits. Add it to some homemade applesauce, sprinkle it and some other spices onto a piece of fruit, or add it to your morning green smoothie.
Blueberries are filled with antioxidants and can take the place of sugary junk food.
Blueberries are one of the most popular power foods around for staying healthy and even losing weight. First, blueberries are chocked full of antioxidants (some of the highest levels around for fruit) and eating a handful gives you a burst of antioxidant goodness and energy.
Second, blueberries are low calorie and can easily fill you up, making them an ideal snack food. Even better, pick a junk food or a dessert that you eat now and replace them with blueberries.
Try freezing blueberries first for an added treat. This flexible fruit is the perfect complement to a healthy fitness lifestyle.
Almonds pack in protein and healthy fats for a filling snack and an energy boost in one food.
Wait, why are almonds on this list? Nuts are notoriously high in calories, probably because they tend to contain a lot of fat. However, you should never cross nuts off your list, because they are ALSO one of the best power foods around for a healthy, lean lifestyle.
That fat that nuts use is very healthy and can take the place of other less healthy sources of energy, especially when recovering from a workout or indulging in a midday snack. Nuts also have quite a bit of protein for muscle-building capabilities, along with other health benefits.
Just avoid nuts coated with sugar or salt, okay? Roasted almonds taste great all on their own.
From healthy bacteria to protein, yogurt is one of the best power foods around.
As yogurt grows ever more popular, people are busy discovering even more health benefits to eating it. On a nutritional level, yogurt includes some great protein and several other healthy elements, including fibers, calcium, and good fats – along with a dose of vitamins. It’s just about the healthiest thing you can eat out of a cup.
Even better, yogurt is known for its cultures, colonies of friendly bacteria that help balance out your stomach’s digestive processes and make you much, much happier. Many people recommend Greek yogurt, while some prefer regular versions – but whatever you choose, get plain yogurt without any added syrups or sugars.
Lemon juice adds lots of flavor without adding the calories – and helps your digestion.
Ahh, the humble lemon. You may not think of it as a super food, but it definitely puts on a cape in the morning. You see, lemon is such a strong flavor that a few drops of lemon juice in many favorite foods can add a whole lot of taste without adding barely any calories, making it much easier to lose weight without giving up taste.
Additionally, the acidity of lemon juice appear to make digestion smoother and more effective, giving you faster access to other nutrients that you are eating. Try using lemon juice for your next meal or drink!
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