Everything can make you fat nowadays and there are all these different workouts programs that say they will help get you the body you want, how can you cut through the BS and find the facts? We’ve gathered the 10 biggest health myths so you can get the hard facts
Burning body fat in specific areas depends on the individual person
If you have some fat between your abs and skin and you want to melt that off, it would only make sense that doing hundreds or even thousands of crunches and sit-ups would help get rid of it, right? Not exactly. Any type of spot training will help strengthen those muscles but it might not burn the fat in that specific area.
Cardiovascular exercise is and always will be the best way to shed weight in troubling fat areas. Fat get distributed all over your body even if you get localized fat loss surgery. This doesn’t mean to give up your workouts, but changing the intensity or shifting more to cardiovascular exercise may be a better use of your time.
Again, the truth comes down to how many carbs you’re putting into your body in comparison to how much you’re burning. Carbohydrates are getting a bad rep because this myth. Poor diet and lack of exercise is to blame for your weight gain not the carbs themselves.
There are different carbohydrates. A Pop-Tart’s carbohydrates and an apple aren’t the same. The problem has to do with highly processed carbohydrates. Limit the amount of carbs you eat in the form of sugar because it has the least nutritional value and focus on whole grains.
The scale is your worst friend
Traditionally we’ve stepped on the scale to see our progress, but a scale can be more misleading to someone trying to lose weight and even detrimental. The scale treats your fat and muscle the same way, if you’re strengthening your muscles in your exercise you might see you weight going up instead of down. The best indicator of your progress is how you look and feel, and measuring your percent body fat
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