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Cancer and Fat Fighting Super foods should try

By uday saini- JUL 11, 2019

Lose Weight

The Standard American Diets (SAD), is one of the worst in the world in comparison to how much food we have available. The diets of the average American is filled with foods poor in nutrition and can increase the risk for cancer, obesity, and cardiovascular disease. Your lifestyle eating habits will always have a direct impact on your life expectancy and if you’re reading this, you probably want to change that.

Here are six superfoods that have anti-cancer properties.

Leafy Greens

Raw, leafy greens can also help reduce the risk of diabetes.

Beans & Other Legumes

The most nutrient-dense carbohydrates can also help stabilize your blood sugar and food cravings.


Onions

Anti-diabetic, these vegetables have beneficial effects on your cardiovascular and immune system.


Mushrooms

Some mushrooms have anti-inflammatory properties, other can help boost your immune system or even slow cancer cell growth.


Berries

Full of antioxidants and stimulate your body’s own antioxidant enzymes.


Seeds & Nuts

Healthy fats that are full of minerals, antioxidants and help you maintain your weight.







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Cancer and Fat Fighting Super foods should try