These natural rememedies can usually nip bad breath in the bud and are probably in your home right now. Here are some easy ways to fight bad breath naturally before seeking any medical attention.
Fresh breath is the sign of a healthy mouth and a good indication of your overall health. Bad breath could be caused by multiple things. Too much alcohol or tobacco consumption, a poor diet full of sugar and starchy foods, or dry mouth.
These natural remedies can usually nip bad breath in the bud and are probably in your home right now. Here are some simple ways to fight bad breath naturally before seeking any medical attention.
The chlorophyll in parsley and other leafy greens has a powerful natural deodorizer. Putting these herbs on your foods not only adds a great garnish but also is good for your breath when chewed.
The citric acid stimulates the salivary glands and helps fight bad breath.
Vitamin C can help fight bad breath as well because it helps get rid of the excess mucus in the body.
The antiseptic qualities of these seeds can help fight halitosis.
Chewing cardamom or fennel seeds after a meal was an century old tradition that helped sweeten the breath after a large meal.
The toothbrush can be a breeding ground for bacteria if used for too long. After using your toothbrush make sure to shake vigorously under tap water and store it in an area where it can dry properly.
After three months your toothbrush is less efficient at removing the plaque from your teeth because the bristles break down and can’t get into the corners around your teeth.
Apples contain pectin, which helps control the food odors in your mouth and promotes saliva production. Cinnamon is an antimicrobial.
Hydration is one of the most common causes of bad breath. Most people don’t drink enough water during the day to ward off the bacteria collecting inside your mouth.
Drink water first thing in the morning to get a jump on a night’s worth of collected bacteria.
Another sign of bad breath could be poor gut health. Bad dietary habits can leave your digestive system full of toxins which cause the smell.
Foods rich in probiotics will help with your digestive system and could remedy bad breath.
Gargling salt water solutions can remove rotting leftover food particles in your mouth and kill off an odor-producing bacteria which are the cause of the smell.
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