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8 Easy Ways To Fight Bad Breath Naturally

By uday saini- JUL 5, 2019

Health Tips

These natural rememedies can usually nip bad breath in the bud and are probably in your home right now. Here are some easy ways to fight bad breath naturally before seeking any medical attention.
Fresh breath is the sign of a healthy mouth and a good indication of your overall health. Bad breath could be caused by multiple things. Too much alcohol or tobacco consumption, a poor diet full of sugar and starchy foods, or dry mouth.

These natural remedies can usually nip bad breath in the bud and are probably in your home right now. Here are some simple ways to fight bad breath naturally before seeking any medical attention.

Chewing a sprig of parsley, basil, mint, or cilantro can help neutralize odors

The chlorophyll in parsley and other leafy greens has a powerful natural deodorizer. Putting these herbs on your foods not only adds a great garnish but also is good for your breath when chewed.

Chewing lemon or orange rinds helps freshen your mouth

The citric acid stimulates the salivary glands and helps fight bad breath.

Vitamin C can help fight bad breath as well because it helps get rid of the excess mucus in the body.

Chewing cloves, fennel seeds, or aniseeds

The antiseptic qualities of these seeds can help fight halitosis.

Chewing cardamom or fennel seeds after a meal was an century old tradition that helped sweeten the breath after a large meal.

Switch out your toothbrush every two to three months

The toothbrush can be a breeding ground for bacteria if used for too long. After using your toothbrush make sure to shake vigorously under tap water and store it in an area where it can dry properly.

After three months your toothbrush is less efficient at removing the plaque from your teeth because the bristles break down and can’t get into the corners around your teeth.

Raw crunchy foods clean and reduce odor-causing bacteria

Apples contain pectin, which helps control the food odors in your mouth and promotes saliva production. Cinnamon is an antimicrobial.

Staying hydrates can decrease dry mouth and curb bad breath

Hydration is one of the most common causes of bad breath. Most people don’t drink enough water during the day to ward off the bacteria collecting inside your mouth.

Drink water first thing in the morning to get a jump on a night’s worth of collected bacteria.

Eat foods rich in probiotics like yogurt, fermented sauerkraut or kombucha will fight bad breath

Another sign of bad breath could be poor gut health. Bad dietary habits can leave your digestive system full of toxins which cause the smell.

Foods rich in probiotics will help with your digestive system and could remedy bad breath.

Gargle salt water to eliminate bacteria from your throat and tonsils

Gargling salt water solutions can remove rotting leftover food particles in your mouth and kill off an odor-producing bacteria which are the cause of the smell.

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