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Stress Managing Tips Successful People Live

By uday saini- JUL 9, 2019

Health Psychology

As you get older, responsibilities and obligations start to weigh down on you. If you don't manage them properly, you'll end up more stressed and burnt out than a mouse in a microwave. Like that mouse, you need to figure out ways to not get too deep into trouble. It's time to start the year out with plans that will make life a lot less stressful. Here are some stress-managing tips that will help you not only survive, but thrive this year.

Have A Game Plan

Keep a to-do list so an incomplete task doesn’t slip your mind

Scale Down

Instead of stretching yourself too thin, stick to the manageable tasks

Breathe

Stepping back from everything and breathe in deep for a minute helps your body relax

Music

Listening to nature, Beethoven, Mozart, or Verdi have been proven to lower blood pressure

Talk With Your Friends

The material, emotional, and informational support they can provide can help you deal with stressors

Sleep It Off

The more sleep you put off the greater stress, anxiety, and anger will build up

Just Walk

Exercise is a great way to relieve stress, even just walking can help release endorphins to make you happier

Know Your Stressors

Signs of stress: irritability, fatigue, headache, upset stomach, appetite and nervousness

Watch What You Put In Your Mouth

Your diet has a huge impact on your stress levels

Laugh

Take time to smile and laugh, it significantly decreases the amount of stress you have

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