Are you trying to say in shape, lose weight, or just want to eat healthier? Don't know what your diet is missing? Here are some food picks to help you stay lean, healthy and strong.
Eating healthy fats like the cholesterol-lowering monounsaturated fat in avocados helps keep your body strong and pain-free.
Bananas have been shown to help overcome depression because of the high levels of tryptophan and are perfect before a strenuous workout giving you the burst of energy and helps sustain your blood sugar levels.
Fresh berries are full of antioxidants and excellent source for the nutrients your muscles need after exercise. They help postpone cognitive decline by two and a half years.
Whole grain foods have lots of complex carbs and muscle-building nutrients to fuel up on before a workout.
Studies have proven whole grains reduces stroke risk by 30-36%, type 2 diabetes, and helps you manage your weight.
Dark meat is lower in fat than red meat and still has the right amount of iron, zinc and other vitamins you need in your diets.
Eating chicken with bones in helps as a visual remind of how much you’ve eaten as well.
The olive oil helps in hummus contains oleic acid that helps cripple the gene responsible for breast cancer.
Hummus also comes in a variety of different flavors, so you won’t ever get bored with eating the same thing.
Eggs contain Vitamin A, B5, B12, folate, phosphorus and selenium. They also may be high in cholesterol but they don’t adversely affect blood cholesterol.
Eating two eggs per day can actually help raise your HDL, which is known as “good” cholesterol.
Chocolate milk contains vidal electrolytes for hydration after a workout, contain a good amount of protein for muscle repair, and quickly replenishes your energy stores after a hard workout.
Milk also is a great source of vitamin D, which can help with growing bones and bone strength later on in life.
The monounsaturated fats and omega-3 fats help cut down on abdominal fat and are good for your hair and skin. Omega-3 oils decrease blood clotting factors in the vascular system and help relaxation in the larger arteries.
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