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High Fat Foods That You Should Include In Your Diet

By uday saini- JUL 8, 2019

Food & Diets

Ever since fat has been demonized people have started to get fatter and sicker. Which foods are good for you? which are bad for you? There are so many misleading studies and articles that tell you what you should and shouldn’t eat that it’s hard to know what is healthy for you and what isn’t


Coconut and coconut oils are the richest sources of saturated fat

Large populations who consume large amounts of coconut don’t have high levels of heart disease and usually in excellent health. That’s because coconut has medium-chain fatty acids who help suppress your appetite and boost your metabolism.

They have even been shown to help people with Alzheimer’s and trim down on belly fat in women

Incorporating DHEA into Your Diet for a Healthy Body

DHEA, known as dehydroepiandrosterone, is a special hormone that is produced by your adrenal glands. This hormone is naturally produced by your body in full force until around the age of 30. After that point the production of the hormone decreases and adverse effects on the body occur as a result. In order to combat these adverse effects, many people have turned to DHEA supplements in order to minimize the effects and prevent future illnesses. Before delving into the efficacy of those supplements let’s first break down what DHEA is and why it is so good for you.

DHEA and Youth

DHEA production peaks when you are around your mid 20’s. This is not coincidentally considered the physical prime of most adults. DHEA is produced by your adrenal glands, which are located right above your kidneys. Unfortunately for us, DHEA can not be imbibed from natural sources. Our body is the only natural producer of the hormone and so we have to find a way to simulate its effects in order to get a comparable result out of pharmaceutical supplements. Wild yams are the most commonly synthesized source of DHEA supplements due to the fact that they contain a substance that is similar, but not exactly the same as DHEA.

Benefits of DHEA Supplements

So knowing that your body will, essentially, run out of DHEA should make our focus on finding a substitute even more important, right? While DHEA supplements are not perfect replacements for your bodies own natural production, they are among the only options we have as we get older. Adding DHEA supplements to your diet can introduce a range of tangible, physical benefits after you have passed the ‘peak’ of natural DHEA production.

One of the most common ways that DHEA is marketed is in the sexual health field. DHEA can help struggling adults with their sex drive. DHEA supplements have been shown to address both erectile dysfunction and vaginal atrophy while doing work on the mental well-being of these same people.

Psychological issues that DHEA can address include depression. Studies are also currently being financed to see how DHEA affects such big problems as Alzheimer’s, menopause, and various cardiovascular diseases. While research has as yet been inconclusive, there are still reasons to be hopeful.

Incorporating DHEA Supplements

If you end up wanting to add DHEA supplements into your diet then you should be sure to follow a few small rules of supplementation. In order to properly find out how high your daily DHEA dosage should be, consult with your doctor. Someone may be fine taking 25 mg capsules every day while others will end up taking 200mg capsules. Various medical conditions and lifestyle factories will end up being at play here. The worst thing you can do is to take too much and run the risk of some serious physical side effect.

DHEA is known to be an important substance in our body. We know that production tails off later in life and we know that it is hard to replace. Supplements offer a rare opportunity to slow down the ill effects caused by lacking DHEA.

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