1. Focus on Lower Body Movements
Source: Twitter @BeautyworksLDN
Angels always have rocking legs that help them glide down the runway.
Andrea Orbeck, a personal trainer who has worked with many Angels, focuses on movements that target the lower body. The point of these movements is to keep tension on these lower body muscles for a certain period of time.
Try to incorporate leg movements like speed skaters, plié squats, and side jumps to target the glutes and quads. Ballet-inspired moves like arabesque’s, curtsy lunges, and plié jumps that move from first to second position force you to keep the core tight as you enhance your lower body muscles.
Finish your circuit with some bent-over flies with deadlifts. Your body weight will offer enough resistance to ensure this move tightens your hamstrings, butt, and shoulders.