Blog Page 10

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Being tired on a regular basis is not normal. Everyone gets tired, but when that feeling extended for periods of time, it can put you and others at risk. To avoid this risk, ask yourself or your physician why you are so tired. We have provided 15 possible reasons...

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red kale close up

Losing weight can be a difficult challenge. The right mix of exercise and diet helps to burn fat and make you not only slimmer but healthier. Whether you are trying to lose a lot of weight or only a few pounds, food is often not your friend. Today, people eat a lot of processed foods that are high in sugars and fats. These types of foods are not good when you are trying to burn fat and get healthy. Here are 8 delicious and fat burning foods that you can add to your diet.

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Hands pressed against a highlighted area on the throat.

Nearly everyone has suffered at one time or another from a sore throat. While most sore throats are not serious, they can be annoying and interfere with sleep and enjoying daily activities. The following are 10 ways to effectively soothe the pain of a sore throat.