10 Surprising Health Benefits Of Avocado Oil Based On Science

10 Surprising Health Benefits Of Avocado Oil Based On Science


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Avocados are one of the most unique fruits because they’re full in healthy fats and have powerful beneficial effects on your body. Here are 10 health benefits of avocados supported by scientific research.

1. Healthy Fat


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Avocados are full of oleic acid.

Nearly 70% of avocado oil consists of oleic acid which is a monounsaturated omega-9 acid. This fatty acid can be found in olive oil.

2. Improves Heart Health


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Avocados can help reduce cholesterol and improve heart health.

Avocado and olive oil were found to be the best at increasing the HDL, a healthy cholesterol that can help lower your blood pressure.

3. High In Lutein


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An antioxidant that benefits your eyes.

Lutein is a carotenoid that functions as an antioxidant that can benefit your eye’s health.

Lutein can help reduce the risk of cataracts and macular degeneration.

4. Increases Nutrient Absorption


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Fruits and vegetables are rich in carotenoids bt they need to be absorbed by your body.

Adding avocado oil to your salad increases the absorption of the key nutrients.

5. Reduces Arthritis Symptoms


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Extracts from avocado can reduce the pain and stiffness associated with osteoarthritis

Arthritis is a painful inflammation of the joints and osteoarthritis is the breakdown of cartilage in joints.

The extract seems to be beneficial for those with hip and knee osteoarthritis. A combination of avocado and soybean oil extract can relieve symptoms of osteoarthritis.

6. Prevents Gum Disease


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Avocado oil can prevent periodontal disease.

Inflammation of the gums, bleeding, and bad breath is all associated with periodontal disease. The unsaponifiable in avocados can block the protein IL1B, which promotes inflammation and is the primary driver of tissue destruction and bone loss in the mouth.

Avocado oil extracts show anti-inflammatory effects by blocking the protein that causes the tissue and bone loss.

7. Improves Skin


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The fatty acids in avocado oil are beneficial for your skin.

Avocados contain vitamin B12 which helps improve symptoms of psoriasis. Avocado oil has been used to treat skin injuries and can accelerate wound healing.

8. Neutralize Free Radicals


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Antioxidants in avocados fight cellular damage from free radicals.

Antioxidants can neutralize free radicals and prevent them from damaging important organs in the body. Avocado oil is able to enter cell mitochondria and decrease the production of harmful free radicals.

9. Avocado Oil Is Easy To Use


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Avocado oil has also been used in skin care products as well as food.

Avocado oil is highly versatile and can be incorporated into diet.

10. Weightloss


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Avocados may help you lose weight.

People who eat avocados fell fuller longer and have a lower desire to eat over the next five hours after eating.

Avocadoes are high in fiber and low in carbohydrates which helps promote weight loss.