Sexy To The Core: 15 Workouts For A Bullet-Proof Core

Sexy To The Core: 15 Workouts For A Bullet-Proof Core

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15. Barbell Side Bends

Barbell Side Bends

Source: blogspot

Do this workout with or without weights.

This workout is mainly for the side abs and help you get rid of the muffin top.

Stand with your legs planted shoulder width apart and slowly tilt from side to side. Hold for 3-5 seconds then alternate to the other side.