Source: Shutterstock / Samo Trebizan
It’s time to simplify working out and get back to the basics. Bodyweight exercises can hit all the muscle groups and produce incredible results quickly when performed properly. Let’s drop the weights for awhile and learn how to move our bodies effectively while gaining functional strength that will make you feel and look great. Start incorporating these exercises into your routine and you’ll wonder why you ever thought you needed to touch a barbell.