Did I Hurt Myself Or Am I Just Sore? 10 Signs To...

Did I Hurt Myself Or Am I Just Sore? 10 Signs To Tell The Difference

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Sore or Pain

Source: Shutterstock / Maridav

Sometimes it’s hard to know whether you’re just feeling the burn and soreness from a hard workout, and whether you’ve actually injured a part of your body. Here are 10 signs your body gives you and steps you can take to help recover from pain.