Coconut oil has multiple uses that can help hydrate and moisturize every part of your body and even has healing and disinfecting properties that kale can't even hold a candle to the mighty coconut. You don't even need to eat it to reap the benefits.
As you get older, responsibilities and obligations start to weigh down on you. If you don't manage them properly, you'll end up more stressed and burnt out than a mouse in a microwave. Like that mouse, you need to figure out ways to not get too deep into trouble. It's time to start the year out with plans that will make life a lot less stressful. Here are 15 stress-managing tips that will help you not only survive, but thrive this year.
Everybody is claiming that this is the new super food, it's hard to cut through all the clutter and know what is real and what is just hype. We've chosen some of the best super foods that are actually really good for you and not a trend that is going to pass after a few months. Here are the 10 best superfoods you should be eating right now.