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It’s no secret that many people exercise to burn calories and get rid of some pounds they don’t think that they need. The best type of exercises for this are aerobic, which simply means that they require lots of work by the heart and lungs, which in turn burn stores of fat in your body to keep going.
We usually call it “cardio” and it’s often the least favorite part of any gym routine. But if you are serious about losing calories fast, some types of cardio are more effective than others: Here’s a list of the best options for all different kinds of people.