Authors Posts by Chris

Chris

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Source: ITALO Lies. All lies! You'll hear these myths all the time from different people so much that you think they're true. To clear things up, we've collected the most common fitness myths and are giving you the truth. So the next time someone tells you eating fat makes you...

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White bowls of various superfoods on white wooden background

The diets of the average American is filled with foods poor in nutrition and can increase the risk for cancer, obesity, and cardiovascular disease. Your lifestyle eating habits will always have a direct impact on your life expectancy and if you're reading this, you probably want to change that. Here are six superfoods that have anti-cancer properties.