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Source: Fishwrapper / Tumblr While it is easy to accumulate body weight, losing it is usually difficult. As more people live sedentary lifestyles today, the rate of obesity is increasing. According to the US National Institute of Diabetes, two-thirds of the world’s population is overweight while one person out of three is obese. If...

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Aviva Sinay fitness model

Source: Flickr-Keith Allison Burn away fat for better health and happiness. Stomach fat getting you down and causing you to have health concerns? Want to get rid of it and not only create a healthier body, but also build those fabulous abs quickly to feel better about yourself? Look no further....

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runners in Vancouver Sun Run

Source: Flickr-kris krüg When it comes to running, or learning how to run athletically, there are a few markers that most people aspire to meet. The first is the mile and then comes the 5K and then finally the 10K. The 10K run is a ten kilometer run, 6.2 miles...

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single vitamin supplement

Source: Flickr-Mr. Dtb DHEA, known as dehydroepiandrosterone, is a special hormone that is produced by your adrenal glands. This hormone is naturally produced by your body in full force until around the age of 30. After that point the production of the hormone decreases and adverse effects on the body...

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above view of vitamin pill case

Source: Flickr-mrdonduck You probably remember being told as a kid to drink your milk to make your growing bones strong. And the reason was the basic assumption that a good diet with plenty of calcium sources helps the body produce the best and strongest skeletal structure possible. This is partly...

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Source: howstuffworks The immune system must handle a great deal of assault on a daily basis. It is constantly fighting off foreign invaders that have the potential to make us ill. It protects us from allergens by producing massive amounts of an important chemical called histamine. The immune system has...

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matches in the shape of a heart

Source: Flickr-Darty_53 You may have heard your peers or even your provider use the terms heartburn, acid reflux, and GERD interchangeably, but the terms in fact refer to three different conditions or symptoms. Understanding your diagnosis allows for maximum treatment and symptom management. Despite its name (and the fact that its...

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    Bananas have gained the reputation as being one of the easier to eat fruits in the world. Easy to buy by the bunch and even easier to fit into a packed schedule, one would almost have to assume that the fruits are bad for you. But that isn't the...