11 Creative Ways To Stop Smoking For Good

11 Creative Ways To Stop Smoking For Good

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Tetris

Quit Smoking (11)

Source: Radachynskyi Serhii

Playing three minutes of Tetris can stave off the cravings.

A study from the scientific journalĀ Appetite showed that playing Tetris for three minutes can stave off your cigarette craving.

The Plymouth University researchers found that craving really on visual imagery. By having their subjects play Tetris. There was a decrease by 24% within the first three minutes of playing the puzzle game.

Video games are a lot of more fun than smoking anyway. If you don’t like playing Tetris, then pick snake or ping pong.

“Tetris reduced the vividness and frequency of craving imagery, as well as craving intensity.”